About Sleep Coach
Sleep Coach is a simple, audio-first breathing app designed to help you fall asleep naturally. With
soothing voice guidance and two proven breathing patterns, you can ease into rest without complexity or
subscriptions.
Frequently Asked Questions
Q: Do I need an internet connection?
No! Sleep Coach works completely offline once installed. Perfect for airplane
mode or areas without service.
Q: Which pattern should I start with?
Start with Beginner (4-6-8). It's gentler and easier to follow if you're new to
breathwork. Once comfortable, try Advanced (5-7-8) for deeper relaxation.
Q: I feel lightheaded. Is this normal?
Yes, this is common when starting breathwork. Your body is adjusting to a new
oxygen/COâ‚‚ rhythm. Start seated with back support, and if it persists, try the Beginner pattern or
consult a healthcare professional.
Q: Can I use this lying down?
Yes, but start seated first until the practice feels effortless. Once
comfortable, lying down is perfect for sleep sessions.
Q: How do I change the voice?
Tap the "Mode" button (gear icon) on the home screen. You can choose between
female and male voice guidance.
Q: Is there a subscription?
No! Sleep Coach is a one-time purchase. No subscriptions, no recurring fees, no
upsells.
Q: Does this replace medical treatment?
No. Sleep Coach is a support tool to help calm your body, but it's not a
replacement for medical care or treatment for anxiety, insomnia, or other health conditions.